3 Tips for Increasing Your Speed When Swimming

For all categories of swimmers, speed is utmost important and one should focus on the swimming speed. Either you are a club swimmer or learning to swim as a rescue member, you should be capable of swimming fast. If you are capable to swim fast, you can achieve your goal in a better way. This is the reason that most of the swimming trainers are concentrating on the diving rapidity techniques. Learning to swim from an early age is also a continuation of the fast swimming techniques. Individuals, who have learned from the early age, can swim faster as compare to late learners.

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There are some common mistakes which lead to decrease in swimming tempo. Although, these mistakes look very small but can badly influence the performance of athletes. There are many athletes who are trying to increase their speed but fail due to some diminutive factors and you can increase your distance and speed by avoiding these common mistakes.

The Followings are the useful tips which will help you to increase your speed in all kinds of water environments.

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1. Increase your Lactate Threshold

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Lactate threshold is a reason which influences the swimming speed and must be considered as a serious factor during swimming. It is a common mistake that during short sets, swimmer crosses the lactate threshold. This strategy is harmful for the swimmer because this act reduces the lactate threshold. If you are losing your lactate threshold, you will also decrease your swim speed.

So, it is extremely important to increase your lactate threshold to increase your speed. The best method to increase lactate threshold is that swim set must be at your current threshold or slightly less than your threshold level. This strategy will help you to increase gradually lactate threshold and definitely you will be able to increase diving momentum.

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2. Select the appropriate Swimsuit

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According to swimming experts, swimsuit is a factor for swimmer?s speed. If swimsuit is not properly fitted to the body of the swimmer, he cannot gain speed due to friction. Sometimes, the swimsuit is filled with air which creates resistance to move forward and swimmer cannot swim fast. Using a proper and fit swimsuit can increase your speed as well. Swimsuit must be a good quality with minimum friction. In the market, large verities of swimsuits are available which you can select according to your physique. Additionally, light swimsuit reduces the water friction and you can increase your swimming speed.

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3. Keep practicing Regular swimming

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Regularity in swimming does not only maintain your health but you can also increase your threshold and speed as well. If you want to increase your swimming speed, you must maintain promptness with your swimming program. Irregularity in swimming sessions reduces your speed and endurance. Regularity in swimming session is also helpful to maintain a suitable body posture while swimming. During regular practice sets, swimmer can judge his / her mistakes which are causing a reduction in speed. If you are able to notify you mistake yourself, it will be easy for you to overcome those mistakes.? So, try to remain touch with pool on a regular basis to maintain your swimming speed.

Source: http://leisure.ezinemark.com/3-tips-for-increasing-your-speed-when-swimming-7d34efe0dc3d.html

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